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2013 PIAA STATE CHAMPIONSHIP QUALIFIERS SHEETS
(how fast do you have to go to qualify for the PIAA State Meet?)
GIRLS:  AUTO  TIME      BOYS:  AUTO  TIME

Parents Handbook
(updated for 2013-2014)

2014 CHAMPIONSHIP MEET INFORMATION

District One Qualifying Criteria:   diving    swimming

CONGRATULATIONS!
UDHS BOYS 3rd Place at 2013 PIAA State Championships
Two PIAA Records:200 Medley & 400 Free Relays
Bob Banltey: Swimmer of the Meet (1st place in 100 & 200 Freestyle)

UDHS BOYS 2013 DISTRICT ONE CHAMPIONS!
UDHS GIRLS 2013 RUNNERS-UP!

UDHS BOYS & GIRLS TEAMS 2013 SUBURBAN ONE LEAGUE
AMERICAN CONFERENCE CHAMPIONS!

2013-2014 Competition Schedule:  girls   boys

Snack Bar Signup - Tue, Jan 14

UDHS Swimming & Diving Bulletin Board
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"The 10 Principles of Athletic Success"

REST & TAPER = FAST SWIMMING!!  Feel free to read some basic information "What is taper and what is in it?" One other tip about diet is to watch the portions size of your servings.  With cutting back on yardage, we also cut back on calorie burning so the last thing you want to do is gain a few pounds and feel heavy in the water at your big meet.  So keep your portions to "normal" size (don't over do it!).  Of course you would also eliminate any junk food, soda, and empty calories.  Load up on healthy carbohydrates and water during this taper time.

"Learning Styles"

WHAT MAKES A POOL "FAST"?

coach's corner